Strength Training Cycle Is Done!!!
Great/Hard Work!!!
And Remember Ladies & Gents…
Today I Will Be There For The 12:00PM Session & Then That’s It…
I’m Gonna Spend Time With My Family Trick Or Treating…
There WILL Be A 430PM… I Just Won’t Be There…
ALRIGHT… HERE WE GO!!!
Strength/MetCon..
For Time…
Straight Shot Run (Which Might Change…)
5 “Clean & Jerks”…. (Rx’d: M:185lbs/F-155lbs…)
10 Toes To Bar… (Rx’d: M&F…)
15 Double Unders …(Rx’d: M&F…)
—————————————————-
Straight Shot Run
4 “Clean & Jerks”
8 Toes To Bar
12 Double Unders
—————————————————-
Straight Shot Run
3 “Clean & Jerks”
6 Toes To Bar
9 Double Unders
—————————————————-
Straight Shot Run
2 “Clean & Jerks”
4 Toes To Bar
6 Double Unders
—————————————————-
Straight Shot Run
1 “Clean & Jerk”
2 Toes To Bar
3 Double Unders… Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 