ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
For Time…
400 Meter Run… Rest… Then…
“Diane…”
For Reps of 21-15-9:
Deadlifts (Rx’d:M-225lbs/F-155lbs…)
HandStand Push Ups (Rx’d: M&F… MOD 1: 7-5-3 Wall Walks… MOD 2: Hand Release Push Ups…)
… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 