ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
21 DeadLifts (Rx’d: M- 225lbs/F-155lbs…)
9 HandStand Push Ups (Rx’d: M&F… MOD: 3 Wall Walks…)
15 “Clean & Jerks” (Rx’d: M-135lbs/F-95lbs…)
50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)
10 AbMat Sit Ups
21 Thrusters (Rx’d: M-95lbs/F-65lbs…)
9 Pull Ups… TIME!!!…
2 Mins Rest…
400 Meter SPRINT… TIME!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 