ALRIGHT… HERE WE GO!!!
Strength… Rest Week… Kinda…
Strength… Rest Week… Kinda…
MetCon…
For Time…
Straight Shot Run
10 Double Unders
9 Hang Power Cleans + 1 Front Squat (Rx’d: M-135lbs/F-95lbs… Must Be “Un-Broken”…)
1 HandStand Push Up (MOD: OverHead Hand Release Push Ups…)
10 Double Unders (MOD: Tripled Singles Or Alternating Singles… ALL With A Burpee Progression Penalty…)
8 Hang Power Cleans + 1 Front Squat
2 HandStand Push Ups
10 Double Unders
7 Hang Power Cleans + 1 Front Squat
3 HandStand Push Ups
10 Double Unders
6 Hang Power Cleans + 1 Front Squat
4 HandStand Push Ups
10 Double Unders
5 Hang Power Cleans + 1 Front Squat
5 HandStand Push Ups
10 Double Unders
4 Hang Power Cleans + 1 Front Squat
6 HandStand Push Ups
10 Double Unders
3 Hang Power Cleans + 1 Front Squat
7 HandStand Push Ups
10 Double Unders
2 Hang Power Cleans + 1 Front Squat
8 HandStand Push Ups
10 Double Unders
1 Hang Power Cleans + 1 Front Squat
9 HandStand Push Ups
10 Double Unders
1 Hang Clean
10 HandStand Push Ups
Straight Shot Run… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 