ALRIGHT… HERE WE GO!!!
Strength… Rest Week… Kinda…
MetCon…
For Time…
200 Meter Run
10 Plate “Snatches”
9 Hang Power Cleans + 1 “Shoulder To OverHead” (Rx’d: M-135lbs/F-95lbs…)
6 Box Jumps (Rx’d: M-30″/F-24″…)
1 Min Rest…
200 Meter Run
10 Plate “Snatches”
7 Hang Power Cleans + 1 “Shoulder To OverHead”
6 Box Jumps
1 Min Rest…
200 Meter Run
10 Plate “Snatches”
5 Hang Power Cleans + 1 “Shoulder To OverHead”
6 Box Jumps
1 Min Rest…
200 Meter Run
10 Plate “Snatches”
3 Hang Power Cleans + 1 “Shoulder To OverHead”
6 Box Jumps
1 Min Rest…
200 Meter Run
10 Plate “Snatches”
1 Hang Power Clean + 1 “Shoulder To OverHead”
6 Box Jumps
1 Min Rest…
200 Meter Run
10 Plate “Snatches”… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 