Strength… Rest Week… Kinda…
MetCon…
For Time…
Buy In: 400 Meter Run…
Then…
15-1:
DeadLifts (Rx’d: M-185lbs/F-115lbs…)
Odd Rounds: Toes To Bar… (Rx’d: M&F… MOD: Hanging Knee Raises…)
Even Rounds: American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
Then…
Cash Out: 400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 