Strength… Rest Week… Kinda…
MetCon…
For Time…
10 Calorie Ski
5 BarBell Complex: Snatch + OverHead Squat + Hang Snatch @ 60%
10 Calorie Row
10 Bench Press @ 60%
10 Calorie Bike
10 DeadLifts @ 60%
——————————————-
8 Calorie Ski
4 BarBell Complex: Snatch + OverHead Squat + Hang Snatch @ 65%
8 Calorie Row
8 Bench Press @ 65%
8 Calorie Bike
8 DeadLifts @ 65%
——————————————-
6 Calorie Ski
3 BarBell Complex: Snatch + OverHead Squat + Hang Snatch @ 70%
6 Calorie Row
6 Bench Press @ 70%
6 Calorie Bike
6 DeadLifts @ 70%
——————————————-
4 Calorie Ski
2 BarBell Complex: Snatch + OverHead Squat + Hang Snatch @ 75%
4 Calorie Row
4 Bench Press @ 75%
4 Calorie Bike
4 DeadLifts @ 75%
——————————————-
2 Calorie Ski
1 BarBell Complex: Snatch + OverHead Squat + Hang Snatch @ 80%
2 Calorie Row
2 Bench Press @ 80%
2 Calorie Bike
2 DeadLifts @ 80%…
30 Double Unders… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 