Strength… Rest Week… Kinda…
MetCon…
For Time…
Straight Shot Run…
10 Double Unders
15 DeadLifts @ 60%
50 AbMat Sit Ups
————————–
20 Double Unders
12 DeadLifts @ 65%
40 AbMat Sit Ups
————————–
30 Double Unders
9 DeadLifts @ 70%
30 AbMat Sit Ups
————————–
40 Double Unders
6 DeadLifts @ 75%
20 AbMat Sit Ups
————————–
50 Double Unders
3 DeadLifts @ 80%
10 AbMat Sit Ups…
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 