Strength… Rest Week… Kinda…
MetCon…
For Time…
10 Step Ups (Rx’d: M-24″/F-20″…)
11 Box Jumps
11 Front Squats (Rx’d: M-95lbs/F-65lbs…)
10 Push Presses
6 Thrusters
27 Hand Release Push Ups
———————————-
8 Step Ups
7 Box Jumps
8 Front Squats
7 Push Presses
6 Thrusters
21 Hand Release Push Ups
———————————-
4 Step Ups
5 Box Jumps
5 Front Squats
4 Push Presses
6 Thrusters
15 Hand Release Push Ups
———————————-
2 Step Ups
1 Box Jump
2 Front Squats
1 Push Press
6 Thrusters
9 Hand Release Push Ups
———————————-
6 Thrusters
3 Hand Release Push Ups… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 