Strength… Rest Day!!!
MetCon…
For Time…
Straight Shot DB Farmer’s Carry/200 Meter Run/Carry
15 DB DeadLifts
15 DB Hang Power Cleans
15 DB “Shoulder To OverHeads”
45 DB Bench Presses
Straight Shot Run
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12 DB DeadLifts
12 DB Hang Power Cleans
12 DB “STOHs”
36 DB Bench Presses
Straight Shot Run
—————————————-
9 DB DeadLifts
9 DB Hang Power Cleans
9 DB “STOHs”
27 DB Bench Presses
Straight Shot Run
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6 DB DeadLifts
6 DB Hang Power Cleans
6 DB “STOHs”
18 DB Bench Presses
Straight Shot Run
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3 DB DeadLifts
3 DB Hang Power Cleans
3 DB “STOHs”
9 DB Bench Presses…
Straight Shot DB Farmer’s Carry/200 Meter Run/Carry…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 