ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest Lift Complex Consisting of:
1 DeadLift + 1 Bent Over Row + 1 Pendlay Row + 1 DeadLift + 1 Hang Power Clean OR Hang Clean
MetCon…
For Time…
25 Double Unders or Mt. Climbers
15 Bent Over Rows
10 Push Jerks
(Weight To Be Determined…)
25 Bench Press 60%
20 Double Unders or Mt. Climbers
12 Bent Over Rows
8 Push Jerks
20 Bench Press 65%
15 Double Unders or Mt. Climbers
9 Bent Over Rows
6 Push Jerks
15 Bench Press 70%
10 Double Unders or Mt. Climbers
6 Bent Over Rows
4 Push Jerks
10 Bench Press 75%
5 Double Unders or Mt. Climbers
3 Bent Over Rows
2 Push Jerks
5 Bench Press 80%
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 