ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex Consisting of:
1 Power Clean + 1 Hang Clean + 1 Thruster
MetCon…
For Time…
DB Straight Shot Run
10 1 Arm DB DeadLifts
5 Burpees Over DB
10 1 Arm DB DeadLifts
5 Burpees Over DB
————————————
Pump Run
8 1 Arm DB Power Cleans
4 Burpees Over DB
8 1 Arm DB Power Cleans
4 Burpees Over DB
————————————
Pump Run
6 1 Arm DB Hang Cleans
3 Burpees Over DB
6 1 Arm DB Hang Cleans
3 Burpees Over DB
————————————
Pump Run
4 1 Arm DB Push Presses
2 Burpees Over DB
4 1 Arm DB Push Presses
2 Burpees Over DB
————————————
Pump Run
2 1 Arm DB Thrusters
1 Burpee Over DB
2 1 Arm DB Thrusters
1 Burpee Over DB…
DB Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 