ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex Consisting of:
1 Power Clean + 3 “Shoulder To OverHead” + 1 Hang Power Clean
MetCon…
For Time…
5 Rounds:
5 “Shoulder To OverHeads” 185#/115# From The Rack…
10 Box Jumps 24”/20”
… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 