ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins
Using 60 % of Last Week’s Complex of:
1 DeadLift + 1 Bent Over Row + 1 Pendlay Row + 1 DeadLift + 1 Hang Power Clean OR Hang Clean…
MetCon…
For Time…
5 DeadLifts
10 Bent Over Rows
15 Toes To Bar
30 KB HHPs
4 DLs
8 BORs
12 TTB
24 KB HHPs
3 DLs
6 BORs
9 TTB
18 KB HHPs
2 DLs
4 BORs
6 TTB
12 KB HHPs
1 DeadLift
2 Bent Over Rows
3 Toes To Bar
6 KB HHPs
1 Burpee Over BarBell
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 