ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
You Will Need 2 KettleBells For The Farmer’s Carry & DeadLifts … Just 1 KB For The Hang Power Cleans & Front Squats… And A Set Of DumbBells… Both KBs & DBs are “Pick Your Poison”….
For Time…
Straight Shot KB Farmer’s Carry/200 Meter Run/Carry
15 KB DeadLifts
15 KB Hang Power Cleans
15 KB Front Squats
45 DB Bench Presses
Straight Shot Run
—————————————-
12 KB DeadLifts
12 KB Hang Power Cleans
12 KB Front Squats
36 DB Bench Presses
Straight Shot Run
—————————————-
9 KB DeadLifts
9 KB Hang Power Cleans
9 KB Front Squats
27 DB Bench Presses
Straight Shot Run
—————————————-
6 KB DeadLifts
6 KB Hang Power Cleans
6 KB Front Squats
18 DB Bench Presses
Straight Shot Run
—————————————-
3 KB DeadLifts
3 KB Hang Power Cleans
3 KB Front Squats
9 DB Bench Presses…
Straight Shot KB Farmer’s Carry/200 Meter Run/Carry…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 