ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
200 Meter Run
12 Power Cleans
12 Box Jumps
9 “Shoulder To OverHeads”
9 Box Jumps
6 Power Clean & “STOHs”
6 Box Jumps
3 Thrusters
3 Box Jumps
Straight Shot Run
15 Hand Release Push Ups
30 AbMat Sit Ups
15 Hand Release Push Ups
…And Back Up The Ladder…
Straight Shot Run
3 Box Jumps
3 Thrusters…
ETC… ETC… ETC… … TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 