ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 10 Mins To Establish a:
3 Rep Max Push Jerk
10 Mins: Split Jerk Practice
MetCon…
For Time…
25 Double Unders
25 Hollow Rocks
5 Wall Ball Shots
20 Hollow Rocks
10 Wall Ball Shots
15 Hollow Rocks
25 Double Unders
15 Wall Ball Shots
10 Hollow Rocks
20 Wall Ball Shots
5 Hollow Rocks
25 Wall Ball Shots
25 Double Unders… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 