ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
27 Hang Power Snatches (We’ll See…)
9 Box Jumps (HIGH…)
18 Hard Russian KettleBell Swings (HEAVY…)
54 Reverse KettleBell Lunges (Ehhh…)
21 OverHead Squats
7 Box Jumps
14 Hard Russian KettleBell Swings
42 Reverse KettleBell Lunges
15 Snatch Balances
5 Box Jumps
10 Hard Russian KettleBell Swings
30 Reverse KettleBell Lunges
9 Heaving Snatch Balances
3 Box Jumps
6 Hard Russian KettleBell Swings
18 Reverse KettleBell Lunges
3 Snatch Drops
1 Box Jumps
2 Hard Russian KettleBell Swings
6 Reverse KettleBell Lunges
1 Arm KettleBell OverHead Lunges (We’ll See…) Across Rig & Back… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 