ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
800 Meter Run
21 American KettleBell Swings
21 Box Jump Overs
21 Wall Ball Shots
21 GHD Sit Ups
7 Snatches @ 60%
400 Meter Run
15 American KettleBell Swings
15 Box Jump Overs
15 Wall Ball Shots
15 GHD Sit Ups
5 Snatches @ 70%
200 Meter Run
9 American KettleBell Swings
9 Box Jump Overs
9 Wall Ball Shots
9 GHD Sit Ups
3 Snatches @ 80%
100 Meter Run
5 American KettleBell Swings
5 Box Jump Overs
5 Wall Ball Shots
5 GHD Sit Ups
1 Snatch @ ?!?!… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 