Again… This Is For Thursday…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
27 Thrusters (Rx’d: M-95lbs/F-65lbs… )
3 Pull Ups
9 WallBall Shots
Straight Shot Run
21 Push Presses (Rx’d: M-115lbs/F-85lbs… Add 10lbs Plates On Each Side Or Switch Out Plates With M-35lbs Plates F-25lbs Plates…)
6 Push Ups
7 WallBall Shots
Straight Shot Run
15 Front Squats (Same Weight…)
9 Air Squats
5 WallBall Shots
Straight Shot Run
9 Power Cleans (Rx’d: M-135lbs/F-105lbs… Add 10lbs Plates On Each Side Or Switch Out Plates With M-45lbs Plates F-35lbs Plates…)
12 AbMat Sit Ups
3 WallBall Shots
9 Straight Shot Run
3 DeadLifts (Rx’d: M-225lbs/F-155lbs… Add 10lbs Plates On Each Side Or Switch Out Plates With M- 2 45lbs Plates F-Add 25lbs Plates If You Already Have 35lbs Plates On Your Bar…)
5 Pull Ups
5 Push Ups
5 Air Squats
5 Sit Ups
1 Wall Ball Shot
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
Onto Today…
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins…
Using 75% of The Wednesday Complex:
MetCon…
For Time…
15 Push Ups
30 Empty BarBell Thrusters
800 Metet Run
30 Empty BarBell Thrusters
15 Push Ups… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 