ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins:
3 Push Jerks @ 80% of your 1 Rep Max
MetCon…
“3…2…1…GO!!!”
Min/Round 1: (Rx’d: M-155lbs/F-105lbs… OR Heavier…)
2 DeadLifts
2 Hang Power Cleans
2 Front Squats
2 Push Jerks
Min/Round 2: 8 Burpees…
Min/Round 3: BarBell Complex…
Min/Round 4: 8 Box Jumps…(Rx’d: M-24″/F-20″…)
…Start Of Odd Rounds: BarBell Complex…
…Start Of Even Rounds: Burpees OR Box Jumps…
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 