ALRIGHT… HERE WE GO!!!
Strength…
“Wednesday Complex…”
Every Min On the Min @ 80% X 5 Mins…
1 DeadLift + 1 Bent Over Row + 1 Pendlay Row + 1 DeadLift + 1 Hang Power Clean OR Hang Clean…
MetCon…
For Time…
2 Mins: Max AbMat Sit Ups…
1 Min Rest…
1 Min: Max Jumping Jacks…
1 Min Rest…
27 Hollow Rocks
15 Push Ups
21 Hollow Rocks
12 Push Ups
15 Hollow Rocks
9 Push Ups
9 Hollow Rocks
6 Push Ups
3 Hollow Rocks
3 Burpees… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 