ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
600 Meter Run
40 Wall Ball Shots
20 Toes To Bar
400 Meter Run
30 Wall Ball Shots
10 Toes To Bar
200 Meter Run
15 Wall Ball Shots
5 Toes To Bar
Straight Shot Run… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 