ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
5 Rounds…
5 Burpees
10 DumbBell Step Ups (Rx’d: M-24″/F-20″…)
15 DumbBell “Lifts”
(Round 1: DB DeadLifts… Round 2: DB Hang Power Cleans… Round 3: DB Front Squats… Round 4: DB “Shoulder To OverHeads”… Round 5: DB Thrusters… Pick Your Poison On The Weight…)
5 Box Jumps
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 