“March 12th, 2025…”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

10 DeadLifts @ 50%

1 Burpee + 1 Box Jump Over

9 DeadLifts @ 55%

1 Burpee + 2 Box Jump Overs

8 DeadLifts @ 60%

1 Burpee + 3 Box Jump Overs

7 DeadLifts @ 65%

1 Burpee + 4 Box Jump Overs

6 DeadLifts @ 70%

1 Burpee + 5 Box Jump Overs

5 DeadLifts @ 75%

1 Burpee + 7 Box Jump Overs

4 DeadLifts @ 80%

1 Burpee + 8 Box Jump Overs

3 DeadLifts @ 85%

1 Burpee + 9 Box Jump Overs

2 DeadLifts @ 90%

1 Burpee + 10 Box Jump Overs…TIME!!!

3…2…1…GO!!!

Mando