ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
21 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)
21 Bench Press (Kinda Heavy…)
21 DB Hang Cleans (Pick Your Poison…)
21 Double Unders
42 AbMat Sit Ups…
15 Double Unders
15 Bench Press (Heavy…)
15 DB Hang Cleans
15 Double Unders
30 AbMat Sit Ups…
9 Double Unders
9 Bench Press (Really Heavy…)
9 DB Hang Cleans
9 Double Unders
18 AbMat Sit Ups…
5 Double Unders
5 Bench Press (Really Really Heavy…)
5 DB Hang Cleans
5 Double Unders
10 AbMat Sit Ups…
1 Burpee…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 