ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish A:
3 Rep Max Back Squat
MetCon…
For Time:
600 Meter Run
21 MedBall Cleans
21 MedBall Push Ups
200 Meter Run
15 MedBall Cleans
15 MedBall Push Ups
100 Meter MedBall Run
9 MedBall Cleans
9 MedBall Push Ups
200 Meter Run
5 MedBall Cleans
5 MedBall Push Ups
100 Meter MedBall Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 