“March 18th, 2025…”

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish A:

3 Rep Max Push Press

MetCon…

For Time:

25 Forward Jumps Over DumbBells

50 1 Arm DB Hang Power Clean & “Shoulder To OverHeads” (Pick Your Poison… 25 Each Side…)

75 Double Unders

15 Forward Jumps Over DumbBells

35 Double DB “Shoulder To OverHeads”

50 Double Unders

5 Forward Jumps Over DumbBells

20 1 Arm DB Hang Power Clean & “Shoulder To OverHeads” (10 Each Side…)

25 Double Unders…TIME!!!

3…2…1…GO!!!

Mando