ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins
5 Back Squats @ 60% Of Your 3 Rep Max Back Squat
MetCon…
For Time:
400 Meter Run
20 Empty Bar Thrusters
10 Pull Ups
5 Burpees Over BarBell
10 Pull Ups
20 Empty Bar Thrusters
400 Meter Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 