ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins
5 Push Presses @ 60% Of Your 3 Rep Max Push Press
MetCon…
For Time:
20 KettleBell Hang High Pulls
1 Hang Power Clean + 1 “Shoulder To OverHead”
2 Hang Power Cleans + 1 “STOH”
3 Hang Power Cleans + 1 “STOH”
4 Hang Power Cleans + 1 “STOH”
5 Hang Power Cleans + 1 “STOH”
20 Hand Release Push Ups
1 Hang Power Clean + 1 “STOH”
1 Hang Power Clean + 2 “STOHs”
1 Hang Power Clean + 3 “STOHs”
1 Hang Power Clean + 4 “STOHs”
1 Hang Power Clean + 5 “STOHs”
20 Hand Release Push Ups
5 “STOHs” + 1 Hang Power Clean
4 “STOHs” + 1 Hang Power Clean
3 “STOHS” + 1 Hang Power Clean
2 “STOHs” + 1 Hang Power Clean
1 “STOH” + 1 Hang Power Clean
20 KettleBell Hang High Pulls
1 “STOH” + 1 Hang Power Clean
1 “STOH” + 2 Hang Power Cleans
1 “STOHs”+ 3 Hang Power Cleans
1 “STOH” + 4 Hang Power Cleans
1 Shoulder To OverHead + 5 Hang Power Cleans…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 