ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins:
5 Touch & Go DeadLifts @ 60% of your 3 Rep Max
Or…
3 Touch & Go DeadLifts @ 60% of your 1 Rep Max
MetCon…
For Time:
11 AbMat Sit Ups
11 DeadLifts (Rx’d: M-135lbs/F-95lbs…)
11 Hand Release Push Ups
33 Double Unders
——————————————
9 AbMat Sit Ups
9 Power Cleans
9 Hand Release Push Ups
27 Double Unders
——————————————
7 AbMat Sit Ups
7 Cleans
7 Hand Release Push Ups
21 Double Unders
——————————————
5 AbMat Sit Ups
5 Push Presses
5 Hand Release Push Ups
15 Double Unders
——————————————
3 AbMat Sit Ups
3 Thrusters
3 Hand Release Push Ups
9 Double Unders
——————————————
1 Burpee
1 Cluster
1 Hand Release Push Ups
1 Burpee
1 Cluster…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 