ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
Straight Shot Run
50 MedBall Cleans
15 Step Ups
Straight Shot Run
40 Wall Ball Shots
15 Step Overs
Straight Shot Run
30 MedBall AbMat Sit Ups
15 Box Jumps
Straight Shot Run
20 MedBall Push Ups
15 Box Overs
Straight Shot Run
10 MedBall Burpees
3 Step Ups + 3 Step Overs + 3 Box Jumps + 3 Box Overs + 3 Burpees
Straight Shot MedBall Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 