ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time: 1 Mile Run…
Rest… Then…
For Time:
15 Calorie Bike
15 Bench Press
Power Snatch + Hang Snatch + OverHead Squat X 5
(MOD: Power Clean + Hang Clean + Front Squat…)
12 Calorie Bike
12 Bench Press
Power Snatch + Hang Snatch + OverHead Squat X 4
9 Calorie Bike
9 Bench Press
Power Snatch + Hang Snatch + OverHead Squat X 3
6 Calorie Bike
6 Bench Press
Power Snatch + Hang Snatch + OverHead Squat X 2
3 Calorie Bike
3 Bench Press
Power Snatch + Hang Snatch + OverHead Squat X 1… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 