ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 4 Mins
5 Back Squats @ 65% Of Your 3 Rep Max Back Squat
MetCon…
For Time:
21 Hang Power Cleans (Rx’d: M-95lbs/F-65lbs…)
21 Front Squats
21 Pull Ups (Rx’d: M&F… MOD: Jumping Pull Ups…)
21 Hand Release Push Ups
————————————–
15 Hang Power Cleans
15 Front Squats
15 Pull Ups
15 Hand Release Push Ups
————————————–
9 Hang Power Cleans
9 Front Squats
9 Pull Ups
9 Hand Release Push Ups
————————————–
5 Hang Power Cleans
5 Front Squats
5 Pull Ups
4 Hand Release Push Ups + 1 Burpee… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 