ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 4 Mins
5 Push Presses @ 65% Of Your 3 Rep Max Push Press
MetCon…
For a Total 10 Rounds:
(Rx’d: M-115lbs/F-85lbs…)
3 DeadLifts
6 “Shoulder To OverHeads”
9 Hang Power Cleans
1 Burpee… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 