ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 4 Mins:
5 DeadLifts @ 65% Of Your 3 Rep Max DeadLift
Or…
3 DeadLifts @ 65% Of You 1 Rep Max DeadLift
MetCon…
For Time:
(Rx’d: M-135lbs/F-95lbs…)
DeadLifts: 10-9-8-7-6-5-4-3-2-1…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Thruster
Box Jump: 1-2-3-4-5-6-7-8-9-10… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 