ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins
5 Back Squats @ 70% Of Your 3 Rep Max Squat
MetCon…
For Time:
800 Meter Run
20 Air Squats
35 AbMat Sit Ups
15 Jumping Air Squats
400 Meter Run
15 Air Squats
25 AbMat Sit Ups
10 Jumping Air Squats
200 Meter Run
10 Air Squats
15 AbMat Sit Ups
5 Jumping Air Squats
100 Meter Run
3 Air Squats
5 AbMat Sit Ups
2 Jumping Air Squats… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 