ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins…
5 Push Presses @ 70% Of Your 3 Rep Max Push Press
MetCon…
For Time:
900 Meter Run
9 “High” Box Jumps
9 “Heavy” Straight Arm Russian KettleBell Swings
5 DeadLifts @ 70% Of Your 3 Rep Max DeadLift
9 “Heavy” DumbBell Hang Power Cleans
—————————————————————————-
700 Meter Run
7 “High” Box Jumps
7″Heavy” Straight Arm Russian KettleBell Swings
4 DeadLifts
7 “Heavy” DB Front Squats
—————————————————————————-
500 Meter Run
5 “High” Box Jumps
5 “Heavy” Straight Arm Russian KettleBell Swings
3 DeadLifts
5 “Heavy” DB Push Presses
—————————————————————————-
300 Meter Run
3 “High” Box Jumps
3 “Heavy” Straight Arm Russian KettleBell Swings
2 DeadLifts
3 “Heavy” DB Thrusters
—————————————————————————-
100 Meter Run
1 “High” Box Jump
1 “Heavy” Straight Arm Russian KettleBell Swings
1 DeadLift
1 “Heavy” DB Cluster… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 