ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
600 Meter Run
12 Hand Release Burpees
14 Thrusters (Rx’d… M:95lbs/F-65lbs…)
16 Pull Ups
18 Double Unders/ MOD: 60 Single Unders
300 Meter Run
6 Hand Release Burpees
7 Thrusters
8 Pull Ups
9 Double Unders/ MOD: 30 Single Unders
150 Meter Run
2 Hand Release Burpees
3 Thrusters
4 Pull Ups
6 Double Unders/ MOD: 15 Single Unders… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 