ALRIGHT… HERE WE GO!!!
Strength/MetCon…
400 Meter Run…
21 Box Sit Up To Stand
1 BarBell Complex:
Snatch + Hang Power Snatch + OverHead Squat
5 Burpee + Toes To Bar
10 Box Jump Overs
18 Box Sit Up To Stand
200 Meter Run…
1/4/8/15… 200 Meter Run
1/3/6/12… 200 Meter Run
1/2/4/9… 200 Meter Run
1 BarBell Complex:
Snatch + Hang Power Snatch + OverHead Squat
1 Burpee + Toes To Bar
2 Box Jump Overs
6 Box Sit Up To Stand
400 Meter Run
3 Box Sit Up To Stand… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 