ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins
3 Back Squats @ 75% Of Your 3 Rep Max Squat
MetCon…
For Time:
800 Meter Run
10 Hang Power Snatches
1 OverHead Squat
9 Hang Power Snatches
2 OverHead Squats…
8/3.. 7/4… 6/5…
400 Meter Run…
5/6… 4/7… 3/8…
2 Hang Power Snatches
9 OverHead Squats
1 Hang Power Snatch
10 OverHead Squats
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 