ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins
1 Push Press + 1 Push Jerk + 1 Split Jerk @ 75% Of Your 3 Rep Max Push Press
MetCon…
For Time:
400 Meter Run
3 Push Presses + 1 Push Jerk + 1 Split Jerk
10 Burpees
200 Meter Run
2 Push Presses + 1 Push Jerk + 1 Split Jerk
8 Burpees
Straight Shot Run
1 Push Press + 1 Push Jerk + 1 Split Jerk
6 Burpees
Straight Shot Run
1 Push Jerk + 1 Split Jerk
4 Burpees
200 Meter Run
1 Split Jerk
2 Burpees
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 