ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
5 Rounds…
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 Wall Ball Shots
BarBell Complex:
1 Clean + 1 “Shoulder To OverHead” + 1 Back Squat + 1 Behind The Neck “STOH” (Add Weight Each Round If Possible…) … TIME!!!
3…2…1..GO!!!
Mando
RainCrossStrengthandConditioning 