ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
1 “Heavy” 200 Farmer’s Carry
3 DeadLifts @ 75%
25 Box GHD Sit Ups…20/15/10/5…
25 Weighted Good Mornings… 20/15/10/5…
25 “Heavy” Straight Arm Russian Swings… 20/15/10/5…
20 In Place Reverse Lunges… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 