ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
Using 80% of your 3 Rep Max DeadLift…
800 Meter Run
3 DeadLifts
15 Burpees
12 Box Jumps
9 Pull Ups
400 Meter Run
3 DeadLifts
12 Burpees
9 Box Jumps
6 Pull Ups
200 Meter Run
3 DeadLifts
9 Burpees
6 Box Jumps
3 Pull Ups… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 