ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
Using 80% of your 3 Rep Max Push Press…
For a Total of 3 Rounds:
Double Unders… Round 1… 75 Reps… Round 2… 50 Reps… Round 3… 25 Reps…
21 DumbBell Power Cleans
15 DumbBell “Shoulder To OverHeads
9 DumbBell Hang Power Cleans
3 DumbBell “STOHs”
2 DumbBell Front Squats
3 BarBell Push Presses… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 