ALRIGHT… HERE WE GO!!!
For Time:
10 DeadLifts
10 Hang Power Cleans
10 Front Squats
10 Push Presses
10 Thrusters
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 ?!?!…
8…
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 ?!?!…
6…
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 ?!?!…
4…
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 ?!?!…
2…
5 Jumping Chest To Bar Pull Ups
10 Hand Release Push Ups
15 ?!?!…
TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 