ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
200 Meter DB Farmer’s Carry…
10-9-8-7-6-5-4-3-2-1…
DumbBell DeadLiffts
DumbBell Hang Power Cleans
DumbBell Bench Press
1 Power Snatch + 1 Hang Power Snatch + 1 OverHead Squat…
Toes To Bar…
200 Meter DB Farmer’s Carry…TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 