ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
400 Meter Run…
21 Double Unders
21 DeadLifts
7 RC Burpees
21 GHD Sit Ups
————————————
15 Double Unders
15 Hang Cleans
5 RC Burpees
15 GHD Sit Ups
———————————–
9 Double Unders
9 Push Presses
3 RC Burpees
9 GHD Sit Ups
———————————-
5 Double Unders
5 Thrusters
3 RC Burpees
5 GHD Sit Ups,,,
400 Meter Run…
———————————-
1 Cluster…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 