ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time:
Freddy’s Revenge… With Annie… With A Straight Shot Run After Each Round of Burpees…
5 Rounds:
Annie: 15/12/9/6/3 (Double Unders & AbMat SitUps)
“Shoulder To OverHeads” 5/4/3/2/1 (185/115)
Burpees 10/8/6/4/2 …TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 